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Breaking a bad habit with some help from an app
The last time I drank a soda was at a casual business lunch on Wednesday, May 21st. My coworkers each ordered a sandwich and a soda to go with it, so I did too. I was trying to cut soda out of my diet...
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How I finally got myself to exercise regularly
For most of my adult life, I have been able to get away without exercising. For many years I was able to walk to work, so I always had some physical activity. And I was blessed with a metabolism that...
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